Showing posts with label Lifestyle. Show all posts
Showing posts with label Lifestyle. Show all posts

Thursday, 25 August 2016

Dr. Gregory Brammer - The Biggest Mistake Public Speakers Make

As one of the foremost experts of his field, Dr. Gregory Brammer often finds himself in situations where he has to speak in front of large audiences. Whether it is a meeting where he acts as keynote speaker or he is required to make a long speech at a conference, he tries to remain as calm as possible. Being prepared takes some of that immense pressure off.

Dr Gregory Brammer When people see someone looking comfortable in front of the microphone, they often assume that the person in question is not nervous. In reality almost everyone feels the pressure in similar situations. Some people can handle these emotions much better, partly because of the different preparation process.

Memorizing Content Doesn’t always Work

Many people make the mistake of memorizing content, which is not necessarily the best method. When trying to give a perfect speech, one can rarely do it by citing a material word-for-word. Unless someone has vast experience as a speaker or is an actor or actress, body language and even tone will likely come off as theatrical when reciting a memorized speech. Try to memorize concepts instead, and that way the brain will organically build the appropriate speech for it. When that happens, the speech will feel more like a conversation, instead of being a pre-learned homework, and the speaker will be able to convey it in a much more natural way.

As someone who has given several dozen of speeches in front of his esteemed colleagues, Dr. Gregory Brammer has developed a surefire system built on concept memorization.

Thursday, 21 July 2016

Dr. Gregory Brammer - Tips for Beginners to Hiking

Dr. Gregory Brammer is a medical professional who has been working in emergency medicine for the last nineteen years. As a medical professional, he understands the importance of getting enough exercise, and living a healthy lifestyle. In order to stay healthy, he regularly gets outside to go hiking. Here are some hiking tips for beginners.

Dr Gregory Brammer Remember that hiking is as difficult as you make it. Hikers tend to start out too big when they want to get into the sport, which can be demoralizing. Hiking is not like walking, and it’s often done over much longer distances, and on much tougher terrain. Start out small and easy, and then you can pick up the pace while moving into some higher elevation changes.

Drink water even when you’re not thirsty. You’ll be losing electrolytes and water fast while hiking, especially as a beginner as your muscles develop. Make sure you’re drinking water regularly in order to make up for the loss in fluids, even if you don’t feel thirsty. Hydration packs have come a long way in recent years, and it’s possible to get water without having to stop or open your pack.

Find footwear that’s comfortable to hike in. Most hikers prefer boots, but that’s not the case for everyone. A lot of people enjoy hiking in gym shoes, sandals, or even barefoot. What matters is that you reach your own goals comfortably; nothing works the same for all hikers, so you need to find what works for you.

Dr. Gregory Brammer understands the importance of being healthy, which is something he tries to share with patients and colleagues alike.