Dr. Gregory Brammer - Camping Tips for Beginners

Dr. Gregory Brammer is a medical professional who is currently serving as the Chief Executive Officer of BrammerMD, and he has been working in emergency medicine for almost twenty years. He understands the importance of being healthy and active, which is why he gets outside to go hiking, mountaineering, and camping. Here are some camping tips for beginners.

Make sure you have plenty of light to set up camp. Many campers make the mistake of getting to a campsite too late, which forces them to set up camp in the dark. Even with a flashlight or headlamp, setting up camp in the dark can be a frustrating process, which will turn a fun getaway into a stressful adventure.

Don’t leave any trace. This is a common rule of thumb for most campgrounds, and it’s especially important if you’re camping in a free camp zone somewhere in national or state forest land. It’s important that you don’t leave any waste behind that isn’t naturally biodegradable so that you don’t harm the environment. Camping is about being outdoors, and you need to preserve the environment in the process.

Have a good understanding of the wildlife in the area. If you’re camping in area where bear activity is common, make sure your food is secured and unreachable by the wildlife at night. The scent of food can attract a bear from a great distance, and it could cause them to go searching campsites for the source. 

Dr. Gregory Brammer is an experienced camper who understands the risks of camping in the wild. He always does what he can to protect the environment, and stay safe.

Dr. Gregory Brammer - Getting Past Public Speaking Anxiety

Though he is now an experienced public speaker with hundreds of hours of presentations and speeches under his belt, Dr. Gregory Brammer still remembers how nerve-racking it was to face up to the idea of speaking in front of others for the first time. Many people struggle with anxiety when speaking in public, so try to keep the following in mind to ensure you stay calm and collected when presenting.

Practice
If you don’t spend time rehearsing your speech, it is only natural that you are going to feel less than confident when you are called upon to present it to others. Start work early and make sure that your speech has a defined structure for you to follow. Practice delivering it to others, or even in front of the mirror, so that you can make changes to clunky sections and develop a greater understanding of your subject matter.

Be Early
Wake up with plenty of time to get yourself prepared before your speech. Get the clothes you will wear ready the night before, get plenty of rest and enjoy a good breakfast before you make it to the venue. Try to turn up early so that you can get comfortable in your surroundings.

It’s Okay to be Nervous
Dr. Gregory Brammer points out that many of the people in your audience will expect you to be nervous, especially if you are new to public speaking. Don’t feel bad about your nerves, as this causes you to focus more intently on them, leading to frustration that often results in mistakes being made.

Dr. Gregory Brammer - Tips For Training Medical Professionals

During the course of a nineteen-year career as an emergency medicine physician, Dr. Gregory Brammer has been responsible for training emergency personnel, including paramedics, on a number of occasions. Providing training in the use of new devices and methods of care is crucial to the continued development of the medical field, so keep all of the following in mind to ensure that the training you provide is as comprehensive and effective as possible.

Treat Your Peers With Respect
Always remember that the people you are providing training to are already highly-trained and will have undergone extensive education in order to provide the care that they offer to patients. Treat this with the respect that it deserves so that you don’t run the risk of alienating the people who are going to be making use of the new system.

Understand The System
Regardless of the system, device or technique that you will be training others to use, it is crucial that you understand the ins and outs so that the training you provide is both accurate and comprehensive. You need to be an authority on the subject to ensure that everybody you train becomes able to make use of the new system properly.

Use Assessments
Dr. Gregory Brammer understands that good staff training makes use of assessments to ensure that the information delivered has been absorbed. Build such assessments into your training programs and use the results to determine whether further education is needed and how you can improve your current training methods.